Dana is a certified Physical Mind Canada mat instructor as well as Body Arts and Science International Comprehensive Pilates Instructor teaching on the reformer, cadillac, chair and barrels. Over the last 14 years, she has worked alongside pelvic floor physiotherapists and osteoporosis specialists. Believing everyone can move pain free, she uses her knowledge and history in dance and weight lifting to compliment her Pilates, instilling proper alignment and techniques. By using the Pilates Reformer she can create challenge or support for your body through controlled movement.

Dana is a certified Physical Mind Canada mat instructor as well as Body Arts and Science Internat... Read More

Irina’s Reformer Pilates practice is centered around dynamic movement that challenges clients to build strength and engage their inner core muscles. As a certified Lagree Method instructor, she brings a unique and effective approach to each session. With training in traditional Mat and Reformer Pilates, she tailors her classes to enhance clients’ physical capabilities and promote growth.

Irina’s teaching philosophy aims to create a space where clients can push their limits, disconnect from distractions, and focus on personal development. Through precise movements on the reformer machine, clients not only improve physical strength but also cultivate mental resilience. By encouraging clients to stay present and engaged throughout their workouts, Irina fosters a deeper mind-body connection, empowering clients to achieve their fitness goals and enhance overall well-being.

Irina’s Reformer Pilates practice is centered around dynamic movement that challenges clients to ... Read More

Tania has been teaching pilates from the mat to the reformer for over 20 years. Pilates was one of her first fitness trainings and certifications and the love she has for it keeps growing. As trends in fitness come and go, the pilates method of balance, alignment, control and focus always stands the test of time. Whether it is for rehabilitation of an injury or simply to bring the body back into alignment, the reformer meets everyone’s needs exactly where they are. Maybe you have specific reasons to get on the reformer or you want to challenge your whole body in a new and exciting way; the reformer will not only meet, but exceed your expectations. Tania was first introduced to the reformer through her own love of dance and as a result, overuse injuries. With the elimination of impact on your joints, you will find the reformer to be a smooth and exciting change of pace and style. As strong as you are or as fit as you are, the reformer will both surprise and humble you in the best way.

Tania has been teaching pilates from the mat to the reformer for over 20 years. Pilates was one o... Read More