Dana is a certified Physical Mind Canada mat instructor as well as Body Arts and Science International Comprehensive Pilates Instructor teaching on the reformer, cadillac, chair and barrels. Over the last 14 years, she has worked alongside pelvic floor physiotherapists and osteoporosis specialists. Believing everyone can move pain free, she uses her knowledge and history in dance and weight lifting to compliment her Pilates, instilling proper alignment and techniques. By using the Pilates Reformer she can create challenge or support for your body through controlled movement.

Dana is a certified Physical Mind Canada mat instructor as well as Body Arts and Science Internat... Read More

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Tania has been teaching pilates from the mat to the reformer for over 20 years. Pilates was one of her first fitness trainings and certifications and the love she has for it keeps growing. As trends in fitness come and go, the pilates method of balance, alignment, control and focus always stands the test of time. Whether it is for rehabilitation of an injury or simply to bring the body back into alignment, the reformer meets everyone’s needs exactly where they are. Maybe you have specific reasons to get on the reformer or you want to challenge your whole body in a new and exciting way; the reformer will not only meet, but exceed your expectations. Tania was first introduced to the reformer through her own love of dance and as a result, overuse injuries. With the elimination of impact on your joints, you will find the reformer to be a smooth and exciting change of pace and style. As strong as you are or as fit as you are, the reformer will both surprise and humble you in the best way.

Tania has been teaching pilates from the mat to the reformer for over 20 years. Pilates was one o... Read More

Joanna Marie Nicholson – Bio

Joanna is a Pilates and fitness instructor from Toronto who believes in living life to the fullest while embracing health, fitness and whole-body wellness.

Joanna’s journey into the world of movement can be traced back to her days as a competitive dancer. This early foundation instilled in her a deep understanding of the body, rhythm, and the joy of movement. Transitioning from the stage to the fitness studio, Joanna now dedicates herself to sharing this passion with a diverse clientele.

Joanna received her Pilates certifications from Equinox and Muse Movement. An advocate of lifelong learning, Joanna invests in furthering her skills, ensuring that she remains at the cutting edge of instruction. She is a believer in the transformative power of Pilates and has witnessed first-hand how it can benefit every body—regardless of age or fitness level.

Beyond her fitness accomplishments, Joanna holds a Bachelor of Arts Honours from Queen’s University, a postgraduate diploma in communications and public relations from Centennial College and a culinary arts diploma from George Brown College.

Joanna’s Pilates clients will receive expert instruction informed by her dance background in a safe and encouraging setting. She looks forward to tailoring Pilates sessions to members’ unique needs.

Joanna Marie Nicholson – Bio Joanna is a Pilates and fitness instructor from Toronto who believe... Read More